3d NE South Winter 2024 Boys Speed & Skills




2030 - 2024 Graduation Years 
Players split up in age appropriate groups for training

Session 1: January 8 15 22
Session 2: January 29 February 5 12
Session 3: February 19 26 March 4
Session 4: March 11 18 25
$50/per training or $150/per session



6:00 - 7:30 pm

All Access Sports – 75 Neal Ct., Plainville, CT 06042

45 minutes of Speed Training with Coach Gino
45 minutes of Lacrosse Skill Development with Coach Bryan

High School and Youth are split up into two separate groups for training. One group starts with Speed Training and the other with skill development. After 45 minutes players switch.


Coach Gino is the owner of Fast Lane Speed Training. He is a USA certified Speed Coach. A Certified USA Track Field Level 1 Coach and a Certified Sports Performance specialist by the National Academy of Sports Medicine. Coach Gino has worked with over 5,000 Connecticut and New England athlete's including athletes that have competed in the NFL, MLB, NBA, PLL, and NLL. His customized program for athletes and teams consistently helps meet goals.